Calories and macros (per lunch serving)

• Noodles soup (300 ml): Calories 186 kcal | Protein 10.5 g | Fat 7.5 g | Carbs 22.5 g
• Chicken schnitzel (100 g): Calories 210 kcal | Protein 19 g | Fat 12 g | Carbs 5 g
• Wheat porridge (200 g): Calories 230 kcal | Protein 7 g | Fat 6 g | Carbs 38 g
• Beet salad (100 g): Calories 75 kcal | Protein 2 g | Fat 5 g | Carbs 6 g

Total: Calories 701 kcal | Protein 38.5 g | Fat 30.5 g | Carbs 71.5 g

Calories and macros (per lunch serving)

• Chicken schnitzel (100 g): Calories 210 kcal | Protein 19 g | Fat 12 g | Carbs 5 g
• Wheat porridge (200 g): Calories 230 kcal | Protein 7 g | Fat 6 g | Carbs 38 g
• Beet salad (100 g): Calories 75 kcal | Protein 2 g | Fat 5 g | Carbs 6 g

Total: Calories 515 kcal | Protein 28 g | Fat 23 g | Carbs 49 g

Calories and macros (per lunch serving)

• Chicken broth with egg (300 ml): Calories 108 kcal | Protein 13.5 g | Fat 4.5 g | Carbs 3.6 g
• Schnitzel with egg (100 g): Calories 210 kcal | Protein 19 g | Fat 12 g | Carbs 5 g
• Vegetable stew (200 g): Calories 80 kcal | Protein 3 g | Fat 3.6 g | Carbs 10 g
• Cabbage salad with cucumber (100 g): Calories 45 kcal | Protein 1.5 g | Fat 2 g | Carbs 5.5 g

Total: Calories 443 kcal | Protein 37 g | Fat 22.1 g | Carbs 24.1 g

Calories and macros (per lunch serving)

• Schnitzel with egg (100 g): Calories 210 kcal | Protein 19 g | Fat 12 g | Carbs 5 g
• Vegetable stew (200 g): Calories 80 kcal | Protein 3 g | Fat 3.6 g | Carbs 10 g
• Cabbage salad with cucumber (100 g): Calories 45 kcal | Protein 1.5 g | Fat 2 g | Carbs 5.5 g

Total: Calories 335 kcal | Protein 23.5 g | Fat 17.6 g | Carbs 20.5 g

Calories and macros (per lunch serving)

• Ramen soup with chicken and noodles (300 ml): Calories 186 kcal | Protein 10.5 g | Fat 7.5 g | Carbs 22.5 g
• Turkey with potato wedges (100 g): Calories 175 kcal | Protein 21 g | Fat 8 g | Carbs 1 g
• Vegetable salad with chia seeds (150 g): Calories 60 kcal | Protein 2.3 g | Fat 2.7 g | Carbs 7.5 g

Total: Calories 421 kcal | Protein 33.8 g | Fat 18.2 g | Carbs 31 g

Calories and macros (per lunch serving)

• Turkey with potato wedges (100 g): Calories 175 kcal | Protein 21 g | Fat 8 g | Carbs 1 g
• Vegetable salad with chia seeds (200 g): Calories 80 kcal | Protein 3 g | Fat 3.6 g | Carbs 10 g

Total: Calories 255 kcal | Protein 24 g | Fat 11.6 g | Carbs 11 g