Calories and macros (per lunch serving)

• Rassolnik (300 ml): Calories 174 kcal | Protein 11.4 g | Fat 9 g | Carbs 15 g
• Zrazy with meat and sour cream (100 g): Calories 215 kcal | Protein 12 g | Fat 12 g | Carbs 14 g
• Cabbage salad (100 g): Calories 45 kcal | Protein 1.5 g | Fat 2 g | Carbs 5.5 g

Total: Calories 434 kcal | Protein 24.9 g | Fat 23 g | Carbs 34.5 g

Calories and macros (per lunch serving)

• Zrazy with meat and sour cream (100 g): Calories 215 kcal | Protein 12 g | Fat 12 g | Carbs 14 g
• Cabbage salad (200 g): Calories 90 kcal | Protein 3 g | Fat 4 g | Carbs 11 g

Total: Calories 305 kcal | Protein 15 g | Fat 16 g | Carbs 25 g

Calories and macros (per lunch serving)

• Rassolnik (300 ml): Calories 174 kcal | Protein 11.4 g | Fat 9 g | Carbs 15 g
• Chicken liver in tomato sauce (100 g): Calories 175 kcal | Protein 18 g | Fat 9 g | Carbs 5 g
• Mashed potatoes (200 g): Calories 240 kcal | Protein 5 g | Fat 9 g | Carbs 34 g
• Beet salad with prunes and nuts (100 g): Calories 75 kcal | Protein 2 g | Fat 5 g | Carbs 6 g

Total: Calories 664 kcal | Protein 36.4 g | Fat 32 g | Carbs 60 g

Calories and macros (per lunch serving)

• Chicken liver in tomato sauce (100 g): Calories 175 kcal | Protein 18 g | Fat 9 g | Carbs 5 g
• Mashed potatoes (200 g): Calories 240 kcal | Protein 5 g | Fat 9 g | Carbs 34 g
• Beet salad with prunes and nuts (100 g): Calories 75 kcal | Protein 2 g | Fat 5 g | Carbs 6 g

Total: Calories 490 kcal | Protein 25 g | Fat 23 g | Carbs 45 g

Calories and macros (per lunch serving)

• Rassolnik with meat (300 ml): Calories 174 kcal | Protein 11.4 g | Fat 9 g | Carbs 15 g
• Perch with lemon and olives (100 g): Calories 165 kcal | Protein 19 g | Fat 8 g | Carbs 1 g
• Mashed potatoes (200 g): Calories 240 kcal | Protein 5 g | Fat 9 g | Carbs 34 g

Total: Calories 579 kcal | Protein 35.4 g | Fat 26 g | Carbs 50 g

Calories and macros (per lunch serving)

• Perch with lemon and olives (100 g): Calories 165 kcal | Protein 19 g | Fat 8 g | Carbs 1 g
• Mashed potatoes (200 g): Calories 240 kcal | Protein 5 g | Fat 9 g | Carbs 34 g

Total: Calories 405 kcal | Protein 24 g | Fat 17 g | Carbs 35 g